Mysore Style Ashtanga Yoga

  • September 15, 2013 · 9:00 AM
  • This location is shown only to members

Come join us for, Sunday morning Sun salutations, fire side!

This Mysore style Ashtanga class focuses on synchronizing your breath with the flow of progressive postures, producing a detoxifying sweat, which results in improved circulation, a light and strong body, and a calm mind. Classes are donation based ($5 suggested) and start at 7PM, please bring a mat and towel.

New Mysore Students please contact Bruce @ [masked] or[masked], People with an established Mysore practice may drop in.

 

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  • Errol K.

    Mysore Style Ashtanga Yoga is physically demanding and quiets the mind with smooth deep breathing. However, I surely felt those downward dogs in my shoulders.

    September 15, 2013

  • Errol K.

    The only yoga I have done lately is from p90x.

    September 6, 2013

  • Errol K.

    The only yoga I have done lately is from p90x.

    September 6, 2013

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