Ashtanga Yoga

 This Mysore style yoga class is taught in the tradition of Sri K Pattabhi Jois, one on one teacher to student, working to develop a safe and transformational practice for each student.  Ashtanga yoga focuses on synchronizing your breath with the flow of progressive postures, producing a detoxifying sweat, which results in improved circulation, a light and strong body, and a calm mind. Classes are donation based ($5 suggested) and start at 7PM, please bring a mat and towel.

For more info please contact Bruce @ [masked] or[masked]

 

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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