January 20 · 9:00 AM
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Come join us for, Sunday morning Sun salutations, fire side!
This Mysore style Ashtanga class focuses on synchronizing your breath with the flow of progressive postures, producing a detoxifying sweat, which results in improved circulation, a light and strong body, and a calm mind. Classes are donation based ($5 suggested) and start at 7PM, please bring a mat and towel.
New Mysore Students please contact Bruce @ [masked] or [masked], People with an established Mysore practice may drop in.