Mysore Style Ashtanga Yoga

  • March 9, 2013 · 9:00 AM
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Come join us for, Sunday morning Sun salutations, fire side!

This Mysore style Ashtanga class focuses on synchronizing your breath with the flow of progressive postures, producing a detoxifying sweat, which results in improved circulation, a light and strong body, and a calm mind. Classes are donation based ($5 suggested) and start at 7PM, please bring a mat and towel.

New Mysore Students please contact Bruce @ [masked] or[masked], People with an established Mysore practice may drop in.

 

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  • Loreto E. T.

    Sorry, can't make it on the new day, Saturday, March 9.

    March 5, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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