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Ashtanga Yoga

  • Apr 11, 2013 · 7:00 PM
  • This location is shown only to members

This Mysore style Ashtanga class focuses on synchronizing your breath with the flow of progressive postures, producing a detoxifying sweat, which results in improved circulation, a light and strong body, and a calm mind. Classes are donation based ($5 suggested) and start at 7PM, please bring a mat and towel.

New Mysore Students please contact Bruce @ [masked] or[masked], People with an established Mysore practice may drop in.

 

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  • MaryBeth H.

    Haven't practiced in a while...are there any Led classes?

    April 11, 2013

    • Joanie S.

      Hi MaryBeth. We have both led and Mysore classes. On Thursdays, it really depends on the needs and wants of the group on that particular night. However, newcomers and people who may need a refresher on the Ashtanga sequence are welcome to come and be guided in the Mysore style, learning several asanas at a time, committing them to memory. If you'd like, contact Bruce to go over it with him.

      April 12, 2013

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