Jersey Shore Ashtanga Yoga Co-op

Were a Yoga Co-op based at the Jersey Shore, practicing Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. This method of Yoga involves synchronizing the breath with progressive series of postures — a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Yoga is an ancient practice that originated within the wisdom traditions of India. The methods of yoga have shown that by using our body, breath and mind in a particular manner, we may find harmony within ourselves. In this fast-paced world we easily become detached from our bodies, lost in the world of worries and stress, and find ourselves rushing forward in an effort to keep up. Yoga pulls us back into our bodies, and teaches us an embodied awareness that keeps us healthy, filled with a sense of well-being, and a gives us a renewed ability to remain aware in the present moment. It is a holistic practice that supports all other aspects of life.

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"Do your practice and ALL is coming" Jois

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  • May 30 · 7:00 PM

    Ashtanga Yoga

    4 Members | 5.00 5.002

    This Mysore style Ashtanga class focuses on synchronizing your breath with the flow of progressive postures, producing a detoxifying sweat, which results in improved... Learn more

  • May 26 · 9:00 AM

    Mysore Style Ashtanga Yoga

    5 Members

    Come join us for, Sunday morning Sun salutations, fire side! This Mysore style Ashtanga class focuses on synchronizing your breath with the flow of progressive postures,... Learn more

  • May 23 · 7:00 PM

    Ashtanga Yoga

    2 Members

    This Mysore style Ashtanga class focuses on synchronizing your breath with the flow of progressive postures, producing a detoxifying sweat, which results in improved... Learn more

  • May 19 · 9:00 AM

    Mysore Style Ashtanga Yoga

    3 Members

    Come join us for, Sunday morning Sun salutations, fire side! This Mysore style Ashtanga class focuses on synchronizing your breath with the flow of progressive postures,... Learn more

  • May 16 · 7:00 PM

    Ashtanga Yoga

    3 Members

    This Mysore style Ashtanga class focuses on synchronizing your breath with the flow of progressive postures, producing a detoxifying sweat, which results in improved... Learn more
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Jersey Shore Ashtanga Yoga Co-op http://photos1.meetupstatic.com/photos/event/6/b/a/global_80401722.jpeg
Asbury Park, NJ 07712
Founded Dec 18, 2011
20111218
Organizers:
Suggested Donation

$5.00 per yoga session

This covers: Operational costs

Payment is accepted using:

  • PayPal
  • Cash or check - “Classes by donation only, will barter classes for karma yoga”

Refunds are not offered for this Meetup.

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