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Ashtanga workshop on the Breath and Vinyasa of the Primary Series Sunday May 6th?

Mary Flinn a senior Ashtanga teacher from Philly will be teaching a workshop on Breath and Vinyasa of the Primary Series. A close examination of the Vinyasa count can help us to get more and more precise and focused during our practice. The 'Mala' or the link of our Ujjayi breath can also be used to elevate us in transitional passages in the sequence. We will also make space during the primary series to help each other and adjust each other to go deeper into some of the postures. This will be followed by a short meditation. 2.5 hours

Mar 24, 2012 3 so far

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