Mailing List Archive

Subject Sender Date
"Stay Slim Through The Holidays... with EASE!" - Avoid the 3 Massive Mistakes Even Successful Health-Conscious Professionals Make That Keep Them Worried About Their Waistlines D Abby Cahn A. Dec 6, 2014 5:34 AM
Holiday Potluck 12/7 @ noon - My friend Andreea Fegan of Little Bites of Joy is hosting a "Plant-Based Holiday Potluck & Recipe Exchange" at the Presbyterian Church in Rumson. My husband Tommy & I will be there with our friend D Abby Cahn A. Dec 1, 2014 6:43 PM
Cranberry Relish - I'm on my way to Karen Ranzi's Thanksliving Potluck, so I thought I'd share with you a new recipe I just whipped up. Fresh from my kitchen to you! Tart Cranberry Relish 8 oz (2½ cups) fresh cranberries 1 oran Abby Cahn A. Nov 29, 2014 12:41 PM
Happy Gratitude Day! - May your day be filled with gratitude for the many blessings you experience today and always. I am grateful that you are in my life! You are a blessing to me. With love, Abby Abby Cahn A. Nov 27, 2014 9:06 AM
"Stay Slim Through The Holidays... with EASE!" - Avoid the 3 Massive Mistakes Even Successful Health-Conscious Women Make That Keep Them Worried About Their Waistlines During the Holidays! Abby Cahn A. Nov 14, 2014 12:28 PM
Weekly Coaching Group is over - Like all good things, my weekly raw food coaching group has come to an end. But don't fret! I'm brewing up some fun and educational events to get you through the holidays healthy & happy. Stay tuned for your yumminess!! With love, Abby Abby Cahn A. Oct 24, 2014 10:51 AM
Oops-bad link-here's the right one - Sorry about that... Here's the correct link for the coaching group:­hore-Raw-Foods-Wellness/events­/dpwtskysnbkb/ With love, Abby Abby Cahn A. Oct 2, 2014 6:41 PM
New Date and Time for Group Coaching - You're Ideal Self on Raw Foods, a small, intimate group coaching series has been changed to Tuesday evenings from 7:00 - 9:00 pm. Now's a great time to upgrade your lifestyle and get support to look, feel & BE your best!! Join us on October 7th!! Abby Cahn A. Oct 2, 2014 6:21 PM
A New Look at Transitioning from Eating Flesh Food - I'm passing along an outstanding article about the dangers of eating animal flesh, especially fish. Times have changed and fish is no longer a "safe" food. Please read this article, even if you're vegan, so you can help spread the word. Abby Cahn A. Aug 8, 2014 12:05 AM
Your Ideal Self on Raw Foods - I'm so exciting to be holding our next group coaching session this Wednesday, August 6th. I've gotten so much great feedback from many of you about the last session. Remember, being in a group setting really improves your chances for success. Support m Abby Cahn A. Aug 4, 2014 7:21 PM
Raw Food Group Coaching - Just a reminder that my small, personalized coaching group begins this Wednesday evening, July 23rd. This is a two-hour, ongoing weekly group where you'll be receiving instruction and guidance from me, as well as support from others in t Abby Cahn A. Jul 18, 2014 11:00 AM
Re: [jerseyshorerawfoods] Dulse is back in stock!! - Preview not available Abby Cahn A. Jun 17, 2014 9:28 AM
Meetup Cancelled: Raw Potluck - Raw Potluck, scheduled to occur on Sunday, May 25,[masked]:00 PM has been cancelled. Please update your plans accordingly. If you have further questions, you can email me through the Abby Cahn A. May 22, 2014 9:56 PM
Meetup Cancelled: Raw Potluck - Raw Potluck, scheduled to occur on Sunday, May 25,[masked]:00 PM has been cancelled. Please update your plans accordingly. If you have further questions, you can email me through the Abby Cahn A. May 22, 2014 9:55 PM
Oops - Chocolate Pudding - Sorry - I gave you the wrong link to RSVP in the last email. Here's the right one: Jersey Shore Raw Foods & Wellness Abby Cahn A. Apr 21, 2014 6:34 PM
Chocolate Pudding! - Love chocolate? Want a healthy, very easy to make recipe? This is the place to get it! I'll be showing you how to make my raw, vegan, gluten-free chocolate pudding. And, of course, you get to taste it! Yummy!! Three dates and locations to Abby Cahn A. Apr 21, 2014 6:23 PM
New Recipe! - Dear Ones, I just posted a new raw recipe to my website. I taught this recipe at Dean's Natural Food Market last week to rave reviews. Here's the link for my new Abby Cahn A. Feb 6, 2014 4:35 PM
Re: [jerseyshorerawfoods] Dulse is back in stock!! - Yay! Is that the stuff that keeps you warm? On Mon, Dec 16, 2013 at 11:39 AM, Abby & Tommy Anton < user 7. Dec 16, 2013 11:42 AM
Dulse is back in stock!! - Dear Ones, After a long absence, we finally have a limited amount of Dulse back in stock! It may yet be some of the finest Dulse we've ever tasted. Abby Cahn A. Dec 16, 2013 11:39 AM
Raw food classes this week - I apologize for the last minute notice!! Raw food classes this week at Dean's Natural Food Markets: Monday, Sept. 9th, 6:00 pm (that's tonight) 490 Broad St. Shrewsbury, NJ 07702 (732)[masked] Tuesday, Sept. 10th Abby Cahn A. Sep 9, 2013 11:50 AM
Vegan Spirituality Retreat this Saturday - Hi Everybody, I've been asked to spread the word about a special event coming up this Saturday in Pennsylvania. Please note, it is a vegan event, not a raw food event (and I am not the organizer). Will Tuttle, the featured speaker, is doing Abby Cahn A. Jul 17, 2013 11:21 AM
This Saturday: Concert, Potluck + Shamanic Dance Party - Two events this Saturday 5/25: 1) 12:30 - 2:30 pm: Abby+Tommy concert on the boardwalk in Bradley Beach @ 5th Ave & Ocean. http://www.tommya Abby Cahn A. May 20, 2013 3:47 PM
Raw Food Event Tomorrow in Asbury - A few cool local people are putting on a Kundalini Yoga and Raw Food Dinner in Asbury Park tomorrow. We're planning to be there. Thought I'd pass the word along - perhaps you'll join us? At: Release Yoga - 614 Cookman Ave - 4:00 pm more Abby Cahn A. Apr 6, 2013 12:52 PM
Raw Chocolate Pudding Class - Wow, what a roller coaster ride we've been on since October 29th... I am grateful that I'm finally up to resuming my raw food classes at Dean's!! I had a vision that I would have a new(er) car prior to my next class, and went ahead on faith wit Abby Cahn A. Jan 16, 2013 12:12 PM
New Year's Day Gathering - We'll be gathering this afternoon from 3:33 - 5:30 for an intimate New Year's Day celebration. Fun rituals of letting go, intention setting, celebrating and envisioning of a new year and a New Earth... friends, & family are welcome! Abby Cahn A. Jan 1, 2013 10:31 AM
Upcoming Events - Wow, life is amazing!! Our conscious community is growing exponentially!! I am so grateful. :-) We've got our next quarterly guided cleanse starting this Wednesday. To kick it off, we'll be holding a gathering on Tuesday evening at 6:00 pm at o Abby Cahn A. Oct 7, 2012 9:31 PM
Upcoming Events - Hello Dear Ones! We have lots of upcoming events and are looking forward to seeing you. Abby Cahn A. Sep 15, 2012 10:56 AM
Important: Recycling Electronics Sustainably - I just came across this article which seems to point to an outstanding way to recycle your old electronic equipment. Please read and pass along to whatever lists you're on. Abby Cahn A. Sep 3, 2012 12:39 PM
Tomorrow: Surfside Concert and Food Drive in AP - Tommy & I will be playing music on the boardwalk at 4th Ave. in Asbury Park tomorrow (Sunday) between 2:45 & 3:45. It's a food drive, so if you come, it would be cool to bring some non-perishable un-opened food to donate. More details: Abby Cahn A. Sep 1, 2012 3:30 PM
This Week's Events - Saturday 2:45pm - Tommy & Abby play music @ Clearwater Festival in Asbury Park Monday 6:00pm - Abby's Raw Foods Class @ Dean's in Shrewsbury Tuesday 2:00pm - Tommy facilitates Drum Abby Cahn A. Aug 10, 2012 8:57 PM
Fwd: Hands Across the Sand in Bradley Beach - Preview not available Abby Cahn A. Aug 1, 2012 9:23 AM
Dulse - I finally got some dulse in today! I only got a few in and they're going fast. Let me know if you'd like some. With love, Abby Abby Cahn A. Jul 30, 2012 5:20 PM
Conscious Eating Series postponed - I have decided to postpone the Conscious Eating Classes which were originally scheduled for the next four Mondays. In the meantime, please join us next Saturday for our backyard weed walk. Details here:­hor Abby Cahn A. Jul 8, 2012 3:40 PM
Cleanse Day 2 conference call playback - Cleanse Day 2 Here's the info for listening to the playback of today's Abby Cahn A. Jun 26, 2012 11:34 AM
Cleanse starts tonight!! - Our 10 day raw food summer cleanse starts tonight!! There's still time to join us... We'll be kicking off with a lecture/Q&A & potluck at our home tonight at 6:00 pm. Cleanse membership gets you expert guidance, including ebooks Abby Cahn A. Jun 24, 2012 8:09 AM
Pre-Cleanse Teleconference Recording Access Info - If you missed Tuesday's Pre-Cleanse Teleconference, you have the opportunity to listen to a playback of it from the comfort of your own telephone, on your own schedule. We covered lots of ground, including my response to a surprisingly intimate Abby Cahn A. Jun 22, 2012 10:31 AM
Bella Buddha Solstice Festival - Thursday Abby Cahn A. Jun 20, 2012 4:30 PM
Pre-Cleanse Teleconference tomorrow (Tuesday, June 19th) - Come cleanse with us! It's life changing!! Click here for details on how to join our free introductory call. See you on the call... Be well, Abby Cahn A. Jun 18, 2012 6:05 PM
The City’s First Raw, Vegan Food Truck: The Squeeze | New York City - Check out this link and keep an eye out when you're in NYC! Blessings, Abby Abby Cahn A. Jun 15, 2012 11:40 AM
Time to Cleanse!! - Cleansing at the change of seasons is a time-honored wellness practice. We'll be kicking off another 10 day guided raw food cleanse a few days after the solstice. If you joined us for the last one, you know how powerful it can be. If you missed us the Abby Cahn A. Jun 14, 2012 12:24 PM
Digital Plant Walk and Vegan Potluck this Sunday - Sunday, June 10,[masked]:00 PM Monmouth University - Magill Commons Building 400 Cedar Avenue West Long Branch, NJ 07764 Free Event and Optional Vegan Potluck: Wild Food and Medicine in Your Backyard: An Introduction to Surv Abby Cahn A. Jun 7, 2012 2:32 PM
This Sunday: Raw Foods Classes at Dean's - I'll be teaching at both Dean's stores this Sunday. Click on links below to see details and RSVP. Shrewsbury 12:00 Abby Cahn A. May 18, 2012 11:52 AM
Your municipal water in Monmouth & Ocean Counties - URGENT! - This is really important for your health. Please take the time to educate yourself and take action for your wellbeing. Abby Cahn A. Apr 30, 2012 11:30 AM
10% discount reminder - Preview not available Abby Cahn A. Apr 29, 2012 9:07 AM
I'll be at Dean's today - Preview not available Abby Cahn A. Apr 29, 2012 9:04 AM
From 14 to 70: two raw foodists rave about raw - Here's some inspiration! Two short videos... 14 year old raw foodist:­=X-sSmk9BgS0 70 year old raw foodist (who's been raw for 27 years!): http://www.youtub Abby Cahn A. Apr 4, 2012 10:40 AM
Great Interview with Sergei Boutenko - This interview is easy to read, informative and inspiring. I highly recommend it!!­ild-edibles-with-sergie-bouten­ko/ Abby Cahn A. Mar 24, 2012 12:02 PM
Mark Hyman, MD: Three Hidden Ways Wheat Makes You Fat - If you still eat wheat, this article will give you pause. Even if you have already kicked wheat out of Abby Cahn A. Feb 29, 2012 11:17 AM
Pre-Cleanse Teleconference is now posted - Last night's call was great! You can listen to it at­nse Scroll down to the bottom of the page to see the links. The call ran close to an hour, so Abby Cahn A. Feb 28, 2012 1:47 PM
Spring Cleanse Opportunity!! - Abby Cahn A. Feb 24, 2012 2:24 PM
New Conscious Language Series!! - Dear Ones, Last year I had the great honor to introduce our community to Bob Stevens’ Mastery Systems via a series of classes on DVDs. These teachings guide us toward taking responsibility for our lives through conscious use of languag Abby Cahn A. Feb 19, 2012 9:01 PM
February is for Raw Food Lovers - It's a great time to eat vibrant, raw food! Lots of events coming up!! Chocolate Bliss Tasting Events at both Dean's stores Saturday, February 11th in Shrewsbury Sunday, February 12th in Ocean Noon - 2 Abby Cahn A. Feb 4, 2012 6:03 PM
New Recipe Posted - I just posted the recipe from Sunday's classes at Dean's Natural Foods Market. You can view it here: Creamy Sea of Green Soup See you soon, Abby Abby Cahn A. Jan 31, 2012 6:34 PM
appliance deals - If you're looking for a good deal on a high speed blender, juicer, dehydrator, water distiller, etc. check this out. The Raw Food World is having their annual sale on appliances that were returned - some brand new, some slightly used, some very Abby Cahn A. Jan 18, 2012 12:03 PM
RE: [jerseyshorerawfoods] Blue Green Algae Blowout Sale - Clint C. Dec 29, 2011 3:02 PM
Re: [jerseyshorerawfoods] This Saturday's potluck READ SLOWLY! - Hello, everyone - hope you're having a great holiday season!  I got Abby' s notice re: 12/24 party at Beth's, but had a previous commitment to visit with family. If anyone has future get-together(s), let me know! - Joe --- On Wed, 12/21/11, Abby & Tommy J Dec 26, 2011 4:47 PM
Re: [jerseyshorerawfoods] This Saturday's potluck READ SLOWLY! - Thanks for the invite, but out of town. Best wishes for the holidays and the new year! Tim Tim Dec 21, 2011 8:23 PM
This Saturday's potluck READ SLOWLY! - Please read this slowly. This Saturday's potluck is NOT at our house. It is at a friend's house in Brielle. PLEASE CALL HER TO RSVP. Beth Rosen Saturday, December 24th, 7:00 pm [masked] cell [masked] home I apologize for any commu Abby Cahn A. Dec 21, 2011 11:49 AM
On New look on Nourishment- December newsletter - Sarah L. Dec 21, 2011 8:22 AM
for Abby please - Dear Abby, I attended one of your meetings and liked it very much. I am obese and want to do a green juice alkaline diet and greens.... It is the Hippocrates Diet I learned in a 3 week program in West Palm Beach Florida when my Dad had lu user 6. Dec 20, 2011 7:32 PM
xmas eve potluck correction - Oops. Mea culpa. The potluck (and Christmas Eve) is Saturday night. Abby Cahn A. Dec 20, 2011 4:54 PM
Re: [jerseyshorerawfoods] Christmas Eve Potluck - Friday is December 23rd. Is it Friday or Saturday?   Leo On Tue, Dec 20, 2011 at 1:00 PM, Abby & Tommy Anton < [address removed] user 7. Dec 20, 2011 3:49 PM
Re: [jerseyshorerawfoods] Christmas Eve Potluck - Hi , You have Dec.24th Friday listed. Is Gary M. Dec 20, 2011 3:15 PM
Re: [jerseyshorerawfoods] Blue Green Algae Blowout Sale - hi abby - you can put my name on one of the blue green algae bottles if there are any left. tracie g. Dec 20, 2011 3:01 PM
Re: [jerseyshorerawfoods] Christmas Eve Potluck - GEORGIA Dec 20, 2011 1:41 PM
Blue Green Algae Blowout Sale - We love blue green algae. It's high in easily digestible protein, high in chlorophyll, high in the all-important essential fatty acid Abby Cahn A. Dec 20, 2011 1:25 PM
Christmas Eve Potluck - Greetings and happy holidays!! One of our newer community members is having a raw vegan potluck on Christmas Eve at her home in Brielle. She asked me to pass along the invitation. Friday, December 24th, 7:00 pm at the home of Beth Rosen [masked] Abby Cahn A. Dec 20, 2011 1:00 PM
Re: [jerseyshorerawfoods] concert postponed till January - Hi, Abby - Thank you for letting me know about the concert (by the time I got around to checking my email, I'd received both emails); hope to see you and Tommy again soon - also, thank you again for the Thanksgiving-time potluck, and for the chance to mee J Dec 9, 2011 11:44 PM
Re: [jerseyshorerawfoods] concert postponed till January - it s a shame you have to pay to do a concert. .let's revolt! see you in jan, julie r. Dec 9, 2011 10:11 AM
concert postponed till January - Preview not available Abby Cahn A. Dec 8, 2011 6:24 PM
Re: [jerseyshorerawfoods] concert & kirtan tomorrow night (friday) in Sea Bright - have a nice time. pls keep me on your list. julie :) julie r. Dec 8, 2011 5:33 PM
concert & kirtan tomorrow night (friday) in Sea Bright - Just a quick heads-up: We have plans for tomorrow evening to attend a concert and kirtan at Brahma Yoga in Sea Bright at 7:00 pm. Would love to see you there. Here's a link to the event info. It's $5 less if you pay in advance. There's a little "buy this Abby Cahn A. Dec 8, 2011 5:21 PM
horseradish - We have a lot of freshly harvested horseradish root from our garden, which we'd love to share. You're welcome to stop by and pick some up. Just shoot us an email and let us know. Abby Abby Cahn A. Dec 1, 2011 9:33 AM
new raw restaurant in NYC - Just got word of a new raw, organic, vegan restaurant in NYC. Haven't tried it yet, but it looks great. It's in the East Village.­ Enjoy! Abby Abby Cahn A. Nov 29, 2011 11:18 AM
Time Sensitive: Please help gather data for my friend's Masters Thesis - My friend and colleague, Michael Bedar, is writing his Masters Thesis on reversing diabetes naturally. He is studying under my teacher, Dr. Gabriel Cousens, MD . Dr. Cousens is an expert at reversing diabetes Abby Cahn A. Nov 22, 2011 10:16 AM
Thanksgiving Gathering is next weekend - FYI: sent out an automatic reminder with incorrect scheduling info. Our Thanksgiving potluck is Saturday the 26th at 2:00 pm. If you haven't yet RSVPd, please do. It's helpful to see how many people are coming. Thanks and Happy Grati Abby Cahn A. Nov 20, 2011 5:18 PM
New Raw Food Classes! - You asked for it... Raw Food Classes!!! I'm starting a new series of raw food classes at Dean's Natural Food Markets in Shrewsbury and Ocean. There is no charge for these fun an Abby Cahn A. Aug 9, 2011 6:34 PM
Re:[jerseyshorerawfoods] NJ/Eastern PA Farms online - Im splitting a share with my sister nxt yr at fernbrook farm its an organic csa i love it there n would highly recomend it! amy Dec 30, 2010 9:34 PM
NJ/Eastern PA Farms online - Hi everybody, I just found this cool website today listing organic and sustainable farms in NJ and Eastern PA. Thought some of you might like to check it out.­farms.html Happy New Year - blessings of peace, lov Abby Cahn A. Dec 30, 2010 9:21 PM
Abby & Tommy Anton added a post - Blessed holidays to all :-) Abby Cahn A. Dec 21, 2010 11:41 PM
New Meetup: Winter Solstice Gathering - Announcing a new Meetup for Jersey Shore Raw Foods & Wellness Community! What : Winter Solstice Gathering When : Tuesday Abby Cahn A. Dec 19, 2010 4:48 PM
New Meetup: Impromptu Potluck - Announcing a new Meetup for Jersey Shore Raw Foods & Wellness Community! What : Impromptu Potluck When : Wednesday, Dece Abby Cahn A. Dec 12, 2010 12:59 PM
bowls left at our house - Two large plastic bowls were left at our house, one red, one milky white in the shape of leaves. Any claimers out there?? Love, Abby Abby Cahn A. Nov 29, 2010 1:19 PM
Blueberry coconut cake recipe - Dear Ones, Thanks to all who made our gathering such a fun and yummy time. I was asked for the recipe for my raw blueberr Abby Cahn A. Nov 29, 2010 4:44 AM
New Meetup: Thanksgiving Weekend Gathering - Announcing a new Meetup for Jersey Shore Raw Foods & Wellness Community! What : Thanksgiving Weekend Gathering When : Sa Abby Cahn A. Oct 25, 2010 10:29 PM
New Meetup: October Potluck with Timothy Casey - Announcing a new Meetup for Jersey Shore Raw Foods & Wellness Community! What : October Potluck with Timothy Casey When Abby Cahn A. Sep 24, 2010 1:27 PM
Green Juice Fast update - Hi Everybody, Our fast begins a week from tomorrow!! We still have room for a few more people to join us. Here's how it's shaping up... A few people are looking to keep their regular work schedule and do the fast, so we've decided that we'd li Abby Cahn A. Sep 24, 2010 12:30 PM
Fwd: [rawfood-180] 7 Chocolate Bliss, House Favorite, Simple Variations - Below is an email I just received from David Favor of and SunFire Super Foods. Hmm... I'll have to tr Abby Cahn A. Sep 21, 2010 9:01 PM
YouTube - Collard Wrap - Our dear friend Adam Graham, formerly a chef at the Tree of Life has made this cool video on making collard wraps. Enjoy! - Abby­=f88rcRnkTlI&feature=autofb Abby Cahn A. Sep 17, 2010 10:46 AM
New Meetup: Seven Day Green Juice Fast - What : Seven Day Green Juice Fast When : Saturday, October 2nd through Sunday, October 10th Where : The home of Abby & Abby Cahn A. Sep 16, 2010 7:10 PM
News from Austin - We're currently visiting Austin, TX. Yesterday we had a wonderful few hours with David & Yemiah Favor of SunFire Super Foods and I'm forwarding a cool email that David sent out this morning for your enjoyment! Blessings, Abby Cahn A. Aug 4, 2010 2:17 PM
Traveling soon - Hello Conscious Friends! We will be traveling for a few weeks, leaving on or about Saturday 7/17. I tried to squeeze in a gathering before we left, but it just wasn't in the cards. In the meantime, if any of you would like to stock up on superf Abby Cahn A. Jul 11, 2010 4:10 PM
Tonight's performance cancelled - We've had to cancel tonight's performance. Sometimes life throws you curve balls... Apologies to anyone who was planning to attend. Be well, Abby Abby Cahn A. Jul 10, 2010 2:59 PM
Update - time of performance - Whoops... We'll be playing Kaya's Kitchen on Saturday, 7/10 from 6 - 9 pm. Abby Cahn A. Jul 8, 2010 4:48 PM
Saturday evening music at the new Kaya's Kitchen - Dear Ones, We will be providing live dinner music at the newly reopened Kaya's Kitchen in Belmar this Saturday night. Kaya's has a brand spanking new location. Their menu is organic and vegan (mostly cooked). They do have one all raw garden sal Abby Cahn A. Jul 8, 2010 4:32 PM
The Importance of Digestive Enzymes - Enzymes are one of the few supplements on my "must have" list. Here's a great little article, written by David Favor of and SunFire Superfoods, explaining why enzyme supplementation is so important. As always, make sure your su Abby Cahn A. Jul 6, 2010 8:12 AM
Tommy and Abby tomorrow night - July 1st - Wanted to let you know we've got a live, outdoor musical performance tomorrow night in Bradley Beach on the Boardwalk. This is the kick-off to the big holiday weekend. Please join us! Thursday, July 1st, 7 - 9 pm Bradley Beach Fifth Avenue Abby Cahn A. Jun 30, 2010 4:45 PM
What I currently eat for breakfast - I often get asked what I eat. So for starters, here's my standard morning routine. I've been getting up early and exercising fo Abby Cahn A. Jun 21, 2010 11:45 AM
Solstice Peace Meditation - Dear Ones, Tomorrow in NYC, Tommy & I will be playing music at the following worldwide Peace 21 solstice meditation at Tibet House in NYC, led by Rabbi Dr. Gabriel Cousens, MD: It takes place from 6:30 - 8:30 pm at Abby Cahn A. Jun 19, 2010 6:00 PM
Wonderful things happening - Dear Ones, There are some amazing events going on in and around NYC right now. 1) Today through Sunday Abby Cahn A. Jun 11, 2010 9:12 AM

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