Beginner Vinyasa

First class is FREE (for local residents only).

This is a vinyasa class where each movement is linked to the breath allowing for deeper concentration and focused practice. The flow is slower than in the Open class and the postures are more basic. For a beginner it is a great learning stage before moving onto the Open class. An advanced practitioner can also benefit from deeper exploration of basic postures.

More details at www.jannayoga.com

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Refunds are not offered for this Meetup.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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