I have a passion for Nia! Nia brings a holistic, body centered, healing energy to the movement of dance. There is a joy that develops deep from within that can only be experienced once you try this fabulous form of movement.
The purpose of this group is to find a new way of movement that stimulates the joints and muscles in a gentle and healing way. It is a way to connect with other Nia dancers who love the music and the JOY of the dance.
Nia is for any BODY at any fitness level who enjoys the dance arts, martial arts and healing arts that make Nia unique.