Please join us for this weekly meditation series class in Florence. Each class includes a guided relaxation meditation, a brief teaching and discussion based on Buddha's teachings about how to overcome challenging emotions like stress, anxiety, frustration, and self-centeredness. Appropriate for all spiritual backgrounds, and perfect for both complete beginners and experienced meditators.
Each class is self-contained (no pre-registration or commitment) and emphasizes gaining practical experience of inner peace in formal meditation and daily life. Come meet like-minded individuals in a relaxed setting. Everyone is welcome!
Class is given by local Kadampa Teacher, Bonita McCay.
$7/$5 students/seniors *No one turned away due to lack of funds.
For more info: [url=www.MeditationForEveryone.org][/url] or call Bonita (256)[masked]