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Confidence: Letting Go of Limitations Meditation Classes in the Shoals

Please join us for this weekly meditation series class in Florence. Each class includes a guided relaxation meditation, a brief teaching and discussion based on Buddha's teachings about how to overcome challenging emotions like stress, anxiety, frustration, and self-centeredness. Appropriate for all spiritual backgrounds, and perfect for both complete beginners and experienced meditators.

Each class is self-contained (no pre-registration or commitment) and emphasizes gaining practical experience of inner peace in formal meditation and daily life. Come meet like-minded individuals in a relaxed setting. Everyone is welcome!

Class is given by local Kadampa Teacher, Bonita McCay.

$7/$5 students/seniors *No one turned away due to lack of funds.

For more info: [][/url] or call Bonita (256)[masked]

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