Our classes are recommended for people of all ages and all fitness levels. Women, Men and children can all benefit. Although the majority of the choreography we create are intended to be cardio intensive, students can easily perform modified versions of the routines and with time and consistency they will be able to increase and improve their fitness levels.
Our staff, our students, and our intense choreo is what sets us apart from the rest. There are so many great programs out there. The difference is our team! We all strive to do our best so our students have a great time, stay motivated, and reach their personal fitness goals.
Kaliente Dance Fitness
Dance Fitness is an exhilarating 60 min cardio workout that will have you sweating, smiling and coming back for more! The high intensity classes offer people an alternative method to burning calories, staying active and most importantly boosting ones self-esteem. Kaliente Dance Fitness incorporates music and dance styles from all over the world, among the highly popular Salsa, Merengue, Bachata, and Reggaeton styles, Samba, Soca, Hip Hop, Polynesian dancing, and others are also fused into the dance routines to give the student an amazing experience.
Build & Burn
This class incorporates 60-min of dance fitness followed by 30-min of group strength training for a total of 90-min. We are sure that this unique combination would ultimately lead to amazing results. Build muscle, tone, and burn calories.