Meditation Workshop: Letting Go

Saturday, May 5 from 1-4pm

 

Deep down our heart-felt wish is to be lastingly happy and free from all problems and suffering. By dwelling on our problems and worries, we only harm ourselves. In this course, we will learn how to let go of past pains and expectations for the future and thus abide in the moment. We will also learn special methods to let go of our minds of attachments and irritation by practicing powerful meditations that free our heart.

The teacher is Kelsang Dachog, an American Buddhist nun and the Resident Teacher at Kalpa Bhadra Kadampa Buddhist Center in Harrisburg, PA.

 

$20 for the course

 

Schedule:
12:30-1p - Registration
1:00-2:15p - Teaching and Meditation
2:15-2:45p - Tea Break
2:45-4:00p - Teaching and Meditation

 

Sponsored by Kalpa Bhadra Kadampa Buddhist Center in Harrisburg, PA. www.meditationPA.org

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  • A former member
    A former member

    Really helpful in understanding the practice and performing of meditation to help bring your mind at peace with your troubles and worries.

    May 6, 2012

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