September 26, 2013 · 6:00 PM
Kashi School of Yoga
Led by Becky Yoga Ma, a board certified yoga instructor who has been teaching for over 10 years.
Are you new to yoga and not sure how to begin? Concerned about being able to "do" yoga? This 6–Week Series is the perfect way for anyone with minimal or no yoga experience to get started. It is also appropriate for pregnant women, those wanting to return to yoga, and even accessible to anyone recovering from surgery or injury. Each class includes basic foundational poses combined with breathing, alignment and relaxation. The Series builds from week–to–week as you explore and master the basics of the yoga practice. You will gain flexibility, strength and breath awareness while reducing stress in a non-competitive, nurturing environment. Once finished with the Series, you will be able to comfortably join other Beginning or All Levels classes.
Becky Yoga Ma's passion is making yoga accessible for all ages and all levels. Yoga has changed her life–managing everyday stress, keeping her active and enhancing her health, allowing her to age gracefully. She creates a safe space for all who attend so you may explore your potential with this ancient and sacred practice.
This Series costs $20 per class, or $108 for the 6 week Series.