January 16, 2014 · 6:00 PM
Kashi School of Yoga
Try something different this year for a long lasting impact on your health. This is not a detox, diet or boot camp regimen that often, unintentionally, leaves you with more stress than when you started and is hard to sustain for the long term.
In this 3 session series, you will learn how to restore your fluid state and boost the natural healing ability of your body to get out of pain, manage stress better and slow down your aging process.
Based on cutting edge scientific research, the MELT Method is a simple self-care technique that is easy to learn. With just a few minutes a day your body will feel better with less aches, pains and stress.
Everyone feels immediate results!
Includes handouts, discussion, optional “homework” and a full MELT class each week!!!
Cost and Special Discounts: $55 earlybird by January 9; $60 thereafter. $50 each "Bring a Friend" earlybird by January 9; $55 each thereafter (note discounts show up at time of check out).
Amba Greene is an Advanced MELT Method Instructor, Certified Ayurvedic Practitioner, Licensed Massage Therapist(MA53880), E-RYT 500 Registered Yoga Teacher, and lifelong natural foods educator.
For more about Amba: www.benourished.net
For more about MELT: meltmethod.com