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Fitness Paddle and refine our forward stroke

I heard from a few people that Tues might work better than Monday, so here we go!

In the water @ 3:30, plan on an hour to an hour and a half paddle.  We'll warmup, do some sprints and recoveries, and paddle back to the ramp.  Don't worry about being too slow or having a slow boat, this paddle is for everyone who wants to get in a paddling workout!  We'll get spread out, but we'll start together and see each other on the water some. 

If you want, I can give you some tips on your stroke to help make you more efficient while we paddle as well.

I plan to do this paddle pretty much every Tuesday from now until we lose the daylight to do it.

See you there!

Chuck

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  • hiep n.

    i am so sorry, has something come up, not able to make it today, would love to meet next time,

    October 29, 2013

  • Gayle O.

    I was really only going to get Chuck's advice on my forward stroke. I just finished a 600 mile paddle (the Alabama Scenic River Trail) in a little over a month and I am really curious as to weather I was using an efficient stroke. Please let me know when you are doing this again, Chuck. THANKS!

    October 29, 2013

  • chuck

    Turns out I'll be stuck at work today so won't make this one. Have fun everybody!

    October 29, 2013

2 went

  • chuck
    Member - ACA Instructor 20101014 Annual, Organizer,
    Event Host

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