Begin your weekend with a praise celebration!Soulful Saturdays are held EVERY OTHER Saturday from 9:30-11:00am and include two fitness programs: Devoted Fitness® and Zumba®Toning.
Devoted Fitness®is group fitness for your soul! It is a fun cardio dance fitness program set to Christian music. Slide, Stomp, Cha Cha, Jog, Kick, Salsa, Twist, Shuffle, Jump, and Shout your way to a healthy body and soul! The Devoted Fitness portion of class is from 9:30-10:25
Zumba® toning Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-burning, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a blast! (10:25-10:50)
We end our time together with a cool-down full of worship!
Start your weekend with inspiration, sweat, girl-time, stress relief and FUN
Cost: SALE $35.00 for a 10 class punch card
or simply drop-in for $5
(punch cards are good for 3 months)!
**Please note, you DO not have to stay for the entire class. If you would like to only do the Toning portion or the cardio portion… that is fine! Leave early or come late! So easy! Your workout, Your way!