This short but valuable workshop will teach you how to supercharge your cardiovascular system, develop amazing strength, and put your metabolism in overdrive all with one versatile piece of equipment that is the Kettlebell. This is a 45-minute introduction workshop/workout that will introduce you to working out with kettlebells and prepare you for the Kettlebell Khaos Bootcamp in Hilliard (5/11) and Online.

What is a 'kettlebell'?

A 'kettlebell' is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness.

"Not a single sport develops our muscular strength and bodies as well as kettlebell athletics," Ludvig Chaplinsky

Why train with kettlebells?

Because they deliver extreme all-around fitness. And no single other tool does it better.

Kettlebells melt fat without the dishonor of dieting or aerobics. If you are overweight, you will lean out. If you are skinny, you will get built up. The Russian kettlebell is a powerful tool for fixing your body composition, whichever way it needs fixing.

Once a month this workshop will take place in Hilliard and will take you through and instruct you on basic kettlebell lifts such as the kettlebell swing, turkish get-ups, goblet squats and many more.

After you learn the form of these common exercises that's when the workshop will turn into a workout and you will be taken through some serious interval training that will leave puddles of body fat on the training room floor and have you begging for more.

Kettlebells are a quick, fast, and effective way to get in great shape, lose weight, tone up loose areas, and look your absolute best! Boring workouts will be no more!

The Kettlebell Khaos Bootcamp will take place at

Online! 24/7

Visit the Next Step in Home Fitness

http://www.jasonyunfitness.com

Fitness Revolution
4601 Leap Ct, Hilliard, OH 43026. Visit the website for more information
http://www.kettlebellkhaoscolumbus.com

The Kettlebell Fitness Bootcamp Workshop will take place once a month in Hilliard at the Fitness Revolution in Hilliard. 

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Kettlebell Fitness Bootcamp Workshop http://photos2.meetupstatic.com/photos/event/f/5/b/global_12663931.jpeg
Hilliard, OH 43026
Founded Jan 17, 2010
20100117
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