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El Cap Training Run

Please join us Sunday morning for run at El Cap. We will meet in the parking lot off of Wild cat Canyon Rd and Blue Sky Ranch Rd . The gate opens at 7. El Cap is a very difficult in and out trail that totals around 11-12 miles. All runners can vary their distance by turning around at any point. We will meet at the beginning as a group; however, everyone will be responsible for getting themselves in and out. Also, make sure you bring water as it can get very hot. Hope to see you out there!

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  • A former member
    A former member

    Tough terrain

    October 20, 2013

  • A former member
    A former member

    Great job today Adam and George! Tough run but well worth it.

    October 20, 2013

  • Lauren

    Well I'm not sure if I am in anymore since there don't seem to be any ladies wanting to run it with me. Probably not safe to go it alone :(

    October 18, 2013

    • Lauren

      Hmmmm... I was thinking of doing some bucket carries instead so I just might be down for that... How long are you guys planning to be out there?

      October 19, 2013

    • debi s.

      At least 2 hours

      October 19, 2013

  • Lauren

    Oh man... I am a maybe. If I can get someone to come with me. I really want to do the full trail but I've never done it so I'm kind la nervous...

    October 16, 2013

    • Lauren

      Peer pressure!! I think Isabella is going to brave it with me... I'm going to need a beer after, haha

      October 16, 2013

    • Isabella J.

      ok ok... I'm in! haha

      1 · October 17, 2013

  • Joe D.

    Hey Lauren you can also do the 6 mile option to the first big saddle. I think you were there last year with water correct?!

    1 · October 16, 2013

    • Lauren

      I've done the 6 mile several times and I'm in much better shape than I was then so I'd like to push myself a little more.

      October 16, 2013

    • Megan

      Joe, you can't put thoughts like that in her head!! Lauren is going to the top and that's final. :-) She's a rock star and we all know it!

      2 · October 16, 2013

  • debi s.

    Bummer I'm out, Jer and I are going to Mnt. Woodson for some GCC work! I'd rather just run!!!

    1 · October 16, 2013

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