Welcome and have an intense practice session with Hamscharya Long.
1. Connecting with the Divine (Omming with Earth peace mudra)
2. Connecting with the Satrguru (Omming forming a Golden or Rainbow bridge connection with Guru disciple mudra)
3. Invoking the spiritual fire of Kundalini and Protection from Babaji (chanting Om Rhing Rhang Raksha Raksha Goraksha 30 times)
4. Mahamudra - Preparing the nervous system(3 rounds)
5. Omkar Kriya - Experiencing triple divine qualities of light(color), sound and vibration on each chakra to efface karma and balance chakras (3 rounds)
6. Shiva Shakti Kriya Pranayam - Evolving and burning Karma (18 minutes)
7. Paravasta - Enjoying the bliss of meditation (10 minutes)
8. Mahamudra - Grounding and massaging the energy evenly through out our being (3 rounds)
9. Closing Earth peace meditation to send peace vibrations to everyone to bring "Earth peace through Self peace" (tm)
Kriya Yoga is the same as given by Babaji and mentioned in the "Autobiography of a Yogi"