Kundalini Sadhana

This is a meetup in transition. I have inherited it because it has so much potential for connecting people interested in the wonderful path of Kundalini Yoga. But, I have never attended an event for this group and there have been no meetings since at least the pandemic, so I'm hoping we can create something new.

Two ideas that I would like to explore are a conversation and discussion sadhana, or a peer-led practice circle. The peer-led practice idea involves meeting and passing the leadership role around the circle, each person adding a step in the practice. First person tunes in (Ong namo guru dev namo), next might add a pranayam, next a warmup exercise. If uninspired, people can pass. Around the circle, eventually to a meditation. It can be a beautiful practice, ideally followed by a meal.