Welcome to KY - SEL. This is a group for anyone interested in Kundalini Yoga (as taught by Yogi Bhajan). We will posting about any related 'pay for' and 'free' events in South East London and some national events (such as the Great British Kundalini Yoga Festival). Kundalini Yoga is sometimes called 'the yoga of awareness'. It's a fast track method of transformation. Good for every part of us, from toning the tum, to calming the troubled mind to embodying our spiritual nature more fully. One of the things that makes it so potent is that we use a variety of different tools - breath work, movement, postures, hand gestures, internal body locks, eye positions and mantras (special sounds). Another is that we have a special 'cook book' written by one of the world's experts. In other words knowledge of how to combine these ingredients in sequences which enhance and maximise their effectiveness. All teachers posting events on this group are fully qualified and ensured.