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Grit and Keep Up Spirit -Kundalini Yoga with Sant Kaur

"Yoga is not a joke. Yoga is a reality. It builds in you the reserve, the grit, the potential. It builds in you the affirmation to face the life. And also, it releases the strength to face the life. You act on time." -Yogi Bhajan, 1987

 

Yogi Bhajan taught us very specifically about the benefits of practicing yoga. He told us it allows releasing of energy and builds reserves.

Timing is very important. Musically, spiritually, emotionally....think about the importance being "on time" ....if it matters to you, please join me to explore your integrity. Allow yourself to explore "your" standards, "your" kindness, "your" tolerance and resilience.

Breathe, move, stretch, relax and meditate! That's the plan for Saturday's 10:30 class. It will prepare you well for a joyous weekend and our afternoon Mantra Workshop, Healing the Wounds of Love.

Please come to Rx-Yoga on Saturday mornings. Kundalini offers you a chance to breathe, move, have fun, chant, relax and have more fun. Bring your own mat and a light shawl. After class, stay for a cup of Yogi Tea!

10:30-11:45

$11 per class or use your pass!

Rx-Yoga, 5655 E Grant Road, Tucson, Az 85712.

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