2013-A Year Exploring Bound Lotus Kriya with Sat Ardas
$11 or punch pass
$6 for first class
Seven Steps to Happiness“The first step is commitment. In every life you are meant to commit. That is why the word is commit-meant. Commitment gives you CHARACTER.” Yogi Bhajan
Our year adventure continues this month with specific yoga sets and meditations to develop the first step to happiness. Each day we have the opportunity to establish, change and master our habits through daily spiritual practice known as sadhana. It takes commitment to begin a sadhana and commitment to keep going through the process of change. This month is all about activating and balancing the energy of the navel to ignite the fire within. Connect to your will, strength and claim your birthright as a spiritual warrior! Be prepared for an outrageous month of intensity to keep you going on your journey to happiness.
About Bound Lotus Kriya
Many years ago I took my first yoga workshop with Mahan Kirn at Summer Solstice. I was immediately taken with her story and a uniquely challenging gem known as Bound Lotus Kriya (Click here to read her story). At first glance the physical aspects of this kriya can awaken the negative mind eliciting a “I can’t do that because (fill in the blank)”. For others, the ego takes charge often pushing the physical body past its limits causing injuries. Sadly, both responses limit our access to the powerful healing benefits of this ancient practice.
With this in mind, I want to invite everyone on a one year journey to prepare and explore the physical, mental, emotional and spiritual aspects of this kriya. Each month we will focus on a theme that supports not only a balanced Kundalini Yoga practice, but that which makes the impossible possible.