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2013-A Year Exploring Bound Lotus Kriya with Sat Ardas

Year Series
2013-A Year Exploring Bound Lotus Kriya with Sat Ardas

Wednesday Nights
6:30-7:45 pm
$11 or punch pass
$6 for first class



“There is a special fire within you that is the heat of the spirit. Its brilliance chases away all darkness and its clarity shows you the way to your soul.” Gurucharan Singh Khalsa

Our year adventure exploring the foundations for Bound Lotus Kriya continues this week as we ignite the fire within. Join us this Wednesday to fire up the metabolism, strengthen the third chakra and feel empowered.  This class is inspired by the mantra Har Har Mukunday (The Infinite Creator liberates me.). We will use this frequency to turn challenges into opportunities. Everyone is welcome.

“Just see how powerful a mantra can be. All these stars and all this universe are very powerful, I am not disagreeing with the powers...but, by chanting a mantra just see how powerful you can be.” Yoga Bhajan.

About Bound Lotus Kriya
Many years ago I took my first yoga workshop with Mahan Kirn at Summer Solstice. I was immediately taken with her story and a uniquely challenging gem known as Bound Lotus Kriya (Click here to read her story). At first glance the physical aspects of this kriya can awaken the negative mind eliciting a “I can’t do that because (fill in the blank)”. For others, the ego takes charge often pushing the physical body past its limits causing injuries. Sadly, both responses limit our access to the powerful healing benefits of this ancient practice.
With this in mind, I want to invite everyone on a one year journey to prepare and explore the physical, mental, emotional and spiritual aspects of this kriya. Each month we will focus on a theme that supports not only a balanced Kundalini Yoga practice, but that which makes the impossible possible.

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