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Yoga at the Historic Y: Numerology Series, 1

One of the traditions of Kundalini Yoga is numerology, a system that allows us to understand our life and self with greater depth. This week, the second in our thirteen-week series on Blessings Code Numerology, we'll explore the significance of the number 1, which represents the soul body. We are all gorgeous little snowflakes with a unique harmonic imprint, and balancing the soul body connects us with that spirit of individuality. Keys to bringing this energy body into balance include putting the heart over the head, raising the kundalini, and smiling. Come on down to enjoy a fun set that will put a smile in your heart.

This series is appropriate for all levels, whether you are new to yoga or a long-time practitioner. Price is $7-$10 drop-in (sliding scale), four-class punch card for $25, or eight-class punch card for $45. Pay with cash or check on the day of class, or contact me at erin AT or (520)[masked] to make an advance reservation using Paypal. Parking is available in the lot behind the building (off Herbert), on the east side of Fifth Ave., and in the lot at the corner of 4th Street and Arizona Avenue, one half block south and one block west of The Historic Y. Mats and blankets are available, but you may wish to bring your own mat, water, shawl, and a pillow for maximum comfort. Also consider bringing a reusable travel mug. Yogi tea will be served after class.

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