2013-A Year Exploring Bound Lotus Kriya with Sat Ardas


Year Series
2013-A Year Exploring Bound Lotus Kriya with Sat Ardas

April-Go with the Flow
Wednesday Nights
6:30-7:45 pm
$11 or punch pass
$6 for first class



“If you live in grace, everything around you will be graceful.” Yogi Bhajan


Our year adventure continues this month with specific yoga sets and meditations to go with the flow and open to life just as it is. Physically we will focus on deep hip openers to release stored tension. Learn how to feel the ease in Easy Pose and the power of Half or Full Lotus. This month is all about balancing the energy of the second chakra so be prepared to reconnect and manifest your passion, generosity and flexibility. Join us each Wednesday night to breathe deeply, move freely and be in the flow of grace. Everyone is welcome.

About Bound Lotus Kriya
Many years ago I took my first yoga workshop with Mahan Kirn at Summer Solstice. I was immediately taken with her story and a uniquely challenging gem known as Bound Lotus Kriya (Click here to read her story). At first glance the physical aspects of this kriya can awaken the negative mind eliciting a “I can’t do that because (fill in the blank)”. For others, the ego takes charge often pushing the physical body past its limits causing injuries. Sadly, both responses limit our access to the powerful healing benefits of this ancient practice.
With this in mind, I want to invite everyone on a one year journey to prepare and explore the physical, mental, emotional and spiritual aspects of this kriya. Each month we will focus on a theme that supports not only a balanced Kundalini Yoga practice, but that which makes the impossible possible.

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