Yoga at the Historic Y: Numerology Series, 4

One of the traditions of Kundalini Yoga is numerology, a system that allows us to understand our life and self with greater depth. This week in our series on Blessings Code Numerology, we'll explore the significance of the number 4, which relates to the neutral mind. The neutral mind is the last of the three mental bodies, and the arbiter of the positive (3) and negative (2) minds. The neutral mind organizes and filters input not only from the other two mental bodies but all the other nine bodies. A strong 4 can be a great listener and attain a wonderful balance of love, compassion, and detachment. This week, we'll practice a powerful duo of meditations to buff up the neutral mind: the first throws the emergency brake to reverse all negativity, the second attracts prosperity and shows the way forward.

Although this series builds on the concepts learned in previous weeks, it's fine to jump in midstream. Come for all thirteen weeks or dip in whenever the time is right for you. Price is $7-$10 drop-in (sliding scale), four-class punch card for $25, or eight-class punch card for $45. Pay with cash or check on the day of class, or contact me at erin AT or (520)[masked] to make an advance reservation using Paypal. Parking is available in the lot behind the building (off Herbert), on the east side of Fifth Ave., and in the lot at the corner of 4th Street and Arizona Avenue, one half block south and one block west of The Historic Y. Mats and blankets are available, but you may wish to bring your own mat, water, shawl, and a pillow for maximum comfort. Also consider bringing a reusable travel mug. Yogi tea will be served after class.

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