2013-A Year Exploring Bound Lotus Kriya
with Sat Ardas
$11 or punch pass
$6 for first class
"You surrender to a lot of things which are not worthy of you. I wish you would surrender to your radiance...your integrity...your beautiful human grace." Yogi Bhajan
Our year adventure exploring the foundations of Bound Lotus Kriya continues this month with specific yoga sets and meditations expressing our grace and humility through the act of bowing. Physically bowing is a powerful tool which stimulates the flow of spinal fluid to the brain, activates the glandular systems and renews the energy in the body. This month is all about dropping our personal baggage and feeling reinvigorated. Join us each Wednesday night to feel deeply connected to the true teacher within and without. Everyone is welcome.
About Bound Lotus Kriya
Many years ago I took my first yoga workshop with Mahan Kirn at Summer Solstice. I was immediately taken with her story and a uniquely challenging gem known as Bound Lotus Kriya (Click here to read her story). At first glance the physical aspects of this kriya can awaken the negative mind eliciting a “I can’t do that because (fill in the blank)”. For others, the ego takes charge often pushing the physical body past its limits causing injuries. Sadly, both responses limit our access to the powerful healing benefits of this ancient practice.
With this in mind, I want to invite everyone on a one year journey to prepare and explore the physical, mental, emotional and spiritual aspects of this kriya. Each month we will focus on a theme that supports not only a balanced Kundalini Yoga practice, but that which makes the impossible possible.