2013-A Year Exploring Bound Lotus Kriya with Sat Ardas

Year Series

2013-A Year Exploring Bound Lotus Kriya
with Sat Ardas

Wednesday Nights
6:30-7:45 pm
$10 or punch pass
$5 for first class


“Every word spoken must go to the heart, that is the art.” Yogi Bhajan

Our year adventure exploring the foundations of Bound Lotus Kriya continues this month with specific yoga sets and meditations to prepare for the behind the back bind utilized in Bound Lotus Kriya. This week experience how conscious breathing and precise movement of the hands, arms, and shoulders can balance head and heart. This class is inspired by the mantra Sat Narayan (True Sustainer). We will use this frequency in meditation to project peace, happiness and good fortune. Everyone is welcome.


About Bound Lotus Kriya

Many years ago I took my first yoga workshop with Mahan Kirn at Summer Solstice. I was immediately taken with her story and a uniquely challenging gem known as Bound Lotus Kriya (Click here to read her story). At first glance the physical aspects of this kriya can awaken the negative mind eliciting a “I can’t do that because (fill in the blank)”. For others, the ego takes charge often pushing the physical body past its limits causing injuries. Sadly, both responses limit our access to the powerful healing benefits of this ancient practice.

With this in mind, I want to invite everyone on a one year journey to prepare and explore the physical, mental, emotional and spiritual aspects of this kriya. Each month we will focus on a theme that supports not only a balanced Kundalini Yoga practice, but that which makes the impossible possible.

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