2013-A Year Exploring Bound Lotus Kriya
with Sat Ardas
August-Healing Power of Sound
$10 or punch pass/$8 students with ID
$5 for first class
“Vibrate the cosmos; the cosmos shall clear the path.” Yogi Bhajan
Our year adventure exploring the foundations of Bound Lotus Kriya continues this month with specific yoga sets and meditations highlighting the science of sound. Bound Lotus Kriya like many others kriyas gives us an opportunity to feel the impact of sound and mantra. When we consciously regulate the sounds we make through the use of mantra, breath, and rhythm, we can produce profound effects on our health and well-being. This month is all about using sound and mantra to create a healing response in the immune system and uplift the soul. Join us each Wednesday to vibrate the cosmos and clear the path to living your destiny. Everyone is welcome!!!!
About Bound Lotus Kriya
Many years ago I took my first yoga workshop with Mahan Kirn at Summer Solstice. I was immediately taken with her story and a uniquely challenging gem known as Bound Lotus Kriya (Click here to read her story). At first glance the physical aspects of this kriya can awaken the negative mind eliciting a “I can’t do that because (fill in the blank)”. For others, the ego takes charge often pushing the physical body past its limits causing injuries. Sadly, both responses limit our access to the powerful healing benefits of this ancient practice.
With this in mind, I want to invite everyone on a one year journey to prepare and explore the physical, mental, emotional and spiritual aspects of this kriya. Each month we will focus on a theme that supports not only a balanced Kundalini Yoga practice, but that which makes the impossible possible.