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Kundalini Yoga with Sant Kaur

Balancing Life

Praana Series continues

"People used to understand that there is praana and there is apaana, and the balance of these two energies make a person a success or a failure." -Yogi Bhajan

Sometimes we can get so out of touch with ourselves we don't even know how we feel, why we feel, or feel at all. As conscious beings, we have the opportunity to grow, to heal, to be.....yes just to be, with every breath.

Please join me on Saturday, as we explore the balance of life. You do not need to do anything else except be who you are. The kriya we will practice balances praana, udanna, samaana, apaana and vyaana, bringing an equilibrium to the entire glandular system. Come and learn about these principles of life through the experience of Kundalini Yoga. Our meditation benefits the praanic health of your heart because praana goes to the heart via the eighth vertebra. 

$10 per class/$8 students with ID or use your punch pass
Kundalini Yoga with Sant Kaur


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