Praana is the life force. Come and understand how your life force flows and how you can become aware of the flow of praana to enhance your quality of life. The first step to becoming a yogi is to understand the action of the breath and the praana it carries in and out of you.
This series includes Kundalini Yoga kriyas, meditations and breathing exercises to help you tune in to the strength of your life force, and all the energy around you. Yogi Bhajan called
Kundalini Yoga “The Yoga of Awareness” and it all starts with you!
Each class is complete in itself, so you may join in any Saturday at Yoga4All Tucson for a fun and energetic experience.
Sant Kaur shares this series with you to assist you in building confidence in your practice. Be prepared to practice Breath of Fire, Long Deep Breathing, the One Minute Breath and many, many other praanayamas Yogi Bhajan shared during his time with us.
Kundalini Yoga with Sant Kaur
Praana Series August -December 2013
Each class is complete in itself, so come during any part of this series!
$10 single class/$8 students or punch pass
$5 for your very first class!