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Discovering Kundalini Yoga with Jiwan Shakti Kaur: The Seven Sacred Songs Series

“Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality.” Yogi Bhajan.

Kundalini Yoga has many gifts to offer and just what you need to connect to your higher self, your true “sat nam”. Relaxation, strength, elevation, healing and balance are just the beginning. Join me Tuesday evenings to discover the gifts of this amazing practice in a safe, compassionate and healing environment. All are welcome.

The Seven Sacred Songs of Kundalini Yoga Series

September 17th - October 29th every Tuesday 5:30 pm - 6:30 pm

Long Ek Ong Kar, Wah Yantee, Mul Mantra, Sat Siri Siri Akal, Rakhe Rakhanhar, Waheguru Wahejio, Guru Ram Das

These are the seven beautiful mantra meditations given to us by Yogi Bhajan in 1992 as part of Aquarian Sadhana. Each meditation has its own sacred beauty and power to uplift and elevate us. Join me for this seven week kundalini yoga class series to discover each of these meditations, what they mean and how they can benefit us. We will tune in, breath, prepare for meditation with a yoga set, relax, and explore one Aquarian Sadhana mantra meditation each week.

Every Tuesday  5:30 pm - 6:30 pm | $5 first class, $8 student with id , $10 single class

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