Kundalini Yoga with Sant Kaur


A new series for a new year!

New series begins on Saturday!
Mantra of the Month Series with Sant Kaur
Saturdays January-December[masked]:30-11:45 am


Beginning with our first Saturday 10:30 am class in 2014, we enjoy a focus on a particular mantra each month of the year. In the spirit of our 3HO teachings, we will rejoice in chanting to expand the radiant body, boost the immune system, soothe racing psyches and have fun. All you have to do is show up!


“What is a mantra? Mantra is two words: “Man” and “tra.” “Man” means mind. “Tra” means the heat of life. “Ra” means sun. So, mantra is a powerful combination of words which, if recited, takes the vibratory effect of each of your molecules into the Infinity of the Cosmos. That is called Mantra.”-Yogi Bhajan


In addition to this immersion into the training of the mind, there will be a kriya in each class to tune the glandular system, and ready the nervous system to deeply relax. There are many meditations Yogi Bhajan taught us that combined mantra with mudras and meditation; there are some we deeply listen to and focus on; there are others he invited us to dance to! Chanting will be an opportunity to come together, as a community. When we meditate and chant in a group, the benefits are exponential.
This class is suitable for everyone-we are all siblings of destiny. Please join me in the weekly celebration of the ability to connect to the sound current!

Each month, we will study, experience, meditate to and chant a mantra to train the mind. Please join me to bring your consciousness in tune with the Cosmos. The mantra will be paired with Kundalini Yoga to build your practice. Their will be opportunities for chanting, silent reflection, and deep listening.

Yogi Bhajan called  Kundalini Yoga “The Yoga of Awareness” and it all starts with you!  Each class is complete in itself, so you may join in any Saturday at Yoga4All Tucson for a fun and energetic experience.

Kundalini Yoga with Sant Kaur

Mantra of the Month Series with Sant Kaur

Each class is complete in itself, so come during any part of this series!

$10 single class/$8 students or punch pass

$5 for your very first class!

 

 

 



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