Postures & Meditations to Keep you free of Illness and Stress

  • March 15, 2014 · 7:15 PM
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• Introduction & Tune-in 

• Pranayam (3 -part Yogic Breath) 

Long deep breathing relaxes and calms and gives capacity to manage negativity and emotions, supporting clarity, cool-headedness, and patience;

• Kriya for Disease Resistance

To avoid persistence colds and illness, it is essential to keep digestion and elimination functioning well. 

• Deep relaxation 

Alters the glandular balance in the blood and alters the functioning of the brain. Allows time for the energies to circulate and come to equilibrium.

• Meditation (8-Stroke Breath for Energy and Stress Release)

11 minutes a day of eight-stroke breathing can give you enough energy to balance your (daily) consumption of (prana) life and take you out of stress. Is it possible? Do you have 11 minutes?!

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