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Kundalini Yoga and Meditation Tuesdays

'We don't need free will, we need the free flow of energy so we can handle our life when it is challenged' Yogi Bhajan. This week we will practice a very special kriya that systematically removes stress and tension from the body and mind, freeing energy to flow, preparing us for a powerful, profound and empowering meditation that activates the mercury power, the power of communication. This sequence gives us insight and intuition to overcoming challenge, the result is clarity, acceptance and action :-)

Kundalini Yoga as taught by Yogi Bhajan is described as the yoga of awareness, it uses specific combinations of asanas (posture), pranayam (breathing), mantra and deep meditation to connect mind, body and soul. Regular practice brings a sense of wholeness from where we can move forward and realise our highest potential.

Drop in £12.50, Five class pass £50 (valid over 2 months). Concessions drop in £8 Five class pass £35 (valid over 2 months).

Priority booking is given to those with class passes, so if you have a class pass please email host directly for advance booking RSVP :-).

Please be mindful that spaces are very limited in this small and beautiful venue and we often have a waiting list. Please give at least 24hrs notice of cancellation so that there is opportunity to offer your space to others that are waiting; we prefer to avoid charging for cancellations and we need your help with this. If you are on a waiting list you may wish to email your host directly with your phone number if you'd like to be notified of last minute cancellations :-) love and light

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