It is time for Nabhi Kriya folks
The solar plexus, Manipura, is symbolized by a downward pointing triangle with ten petals.
The color that corresponds to Manipura is yellow.
Key issues governed by Manipura are issues of personal power, fear, anxiety, opinion-formation, introversion, and transition from simple or base emotions to complex.
Physically, Manipura governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, all matters of growth.
There is always a moment in life where the body feels heavy, completely asleep and the core is not strong enough to support us through the next challenge.
Let's the energy flow in those 32 thousand meridians that runs through the navel, allowing the system to function fully, having the energy and courage to follow our dreams.
Looking forward to share the space with you all.
With love & grace
The class is based on the teachings of Yogi Bhajan and is open to beginners and advanced yogis.
Kundalini Yoga strengthens our core, will and personality.
Promotes a sense of wellbeing through breathing, posture and mantra.
Keeps body and mind flexible, releasing stress and tension, bringing awareness and freeing us from limiting thoughts, feelings and actions.
Aids digestion, circulation, metabolism, keeping the body fit and active.Slows the mind, allowing us to be in the body and freeing us to be in the present moment, here and now. Leaves us feeling great
PLEASE ARRIVE 10/15 MIN BEFORE THE CLASS.
Mats, blanket and bolsters are provided.
Contact: Maitri S.K- [masked] or Yeli- [masked]
Or visit; http://www.meetup.com/Kundalini-Yoga-and-Meditation-in-London
Or bring a friend and pay £10 for 2 people