The Grace of Shakti: Kundalini Yoga & Sound Healing Women's Workshop With Maitri

Dear Women, A special appointment for this month's workshop getting in touch with our body's natural rhythm in preparation of the new moon.

How is your relationship with your Moon Cycle?

Is it painful? irregular? too long?

Do you actually change the intensity of your lifestyle as the moon gets gradually darker in preparation of the natural detoxification that our body goes through during the bleeding?

We will explore how tensions influences our moon cycle, creating uncomfortable pain, shifting our mood and activities in these important day of the month. Combining breath work and asana -postures- will soften body and mind, these are an effective and gentle way to massage the whole body stimulating glands that are responsible to balance the hormones. The women workshop offers the possibility to go inward, opening into a space of sisterhood; there will be time to share if you feel like, or just be, to read tarots drinking herbal tea after the practice. Mats, blankets and bolsters are provided, bring soft comfortable clothes and a flask for tea.

I am looking forward to gather with you all. 

Love & Joy

Maitri S.K 

PLEASE ARRIVE 10/15 MIN BEFORE THE CLASS BEGINS. 

Cost £25

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Allison

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