"Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality and to reach your virtues. There is nothing outside, everything is you. You are the storehouse of your totality." Yogi Bhajan
Kundalini Yoga is referred to as the Science of Awareness. Over 7,000 years old, Kundalini Yoga is a technology for maintaining balance in body, mind and spirit. It has been passed down through the ages from guru to practitioner for centuries. In 1969, Yogi Bhajan brought this form of yoga to America, introducing it on a global scale. Gratefully Yogi Bhajan shares this technology for health, happiness and wholeness. Kundalini Yoga brings awareness of breath to every movement, balancing all aspects of one's being. It strengthens the nervous system and circulatory system, balances the endocrine system, releases tension of the muscular system and expands the lung capacity nurturing a sense of self awareness. The practice eradicates emotional blocks and mental suffering. Kundalini Yoga combines conscious breathing, guided movement, meditation, simple postures, stretching, rhythm and sound to affect the Self, to remember who you are, to love yourself completely and to live your truth in kindness.