The interesting thing about the mind is that it can be witnessed. We often identify with the the mind as being who we are, but in reality it is only an aspect of who we are. When we have had enough experiences which grant us the distance necessary to view the mind for what it is then we are able to own the gifts which it can grant, but until that time we are often stuck in its ruminations of "this or that". When we intently observe the mind we can see that it is actually comprised of three separate identities the projective or positive mind, the protective or negative mind, and finally the neutral mind or witness. This week we will be doing a Yoga set which works on bringing balance to the Negative mind.
Please arrive by 7:10,
please bring a Yoga mat if you have one,
donations are accepted to support the space.