Sat Kriya is an essential key to the processes of Kundalini Yoga. It is one of the few exercises that is a complete action in and of itself. The connotation of the word “kriya” is an action or series of actions that completes a process and has a predictable outcome. Most kriyas consist of a series of exercises that synergize. Sat Kriya however, stands alone like a precious gem. The main effect is a control and balance of the lower three chakras or energy distribution centers in the body. It does this by mixing the prana and apana at the navel center. This generates a heat in the system and opens the inner channels to the upward flow and rotation of energy. Sat Kriya also rejuvenates the sexual system and helps the brain and body to recover from toxicity and memory loss due to drug abuse. It is good for removing energy imbalances in the lower three chakras and, as a result, is good for problems in the lower back and alleviating mild depression.
"It takes 40 days to break a habit;
90 days to gain the new habit;
120 days and you are the habit;
1,000 days you are Master of it."
Strengthens the entire sexual system
Stimulates its natural flow of energy
Helps overcome phobias about sexuality
Helps control the insistent sexual impulse
Rechannels sexual energy to more creative and healing functions within the body
Benefits those with mental imbalances and other mental issues
Balances energies in the lower three chakras
Massages organs with a gentle rhythmic movement, which promotes good health
Regulates blood pressure and strengthens heart
Stimulates and channelizes the Kundalini energy
Is practiced using the "Sat Nam" mantra only
Can be practiced from 3 to 62 minutes (Note: Use common sense - Do Not Over-indulge)
Requires deep relaxation on the back for double the time of the exercise
- Also, just as a word of caution: this is a difficult practice at first because of the profound impact it can have on ones alignment; consider how long it took many of us too develop poor alignment, this practice can reverse years of bad posture in as little as 40 days! We will be shooting for 11 minutes of this practice
Please arrive by 7:10, Please bring a Yoga mat if you have one,
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