July 7, 2014
Off and on over the years. I'm a runner/biker, so often my muscles get out of balance.
Yes, both formal and informal.
I really like www.100daysofrealfood.com. Anything that helps you plan easy meals with real food!
I am a science nerd and think all of life is one big cellular community. The healthier each cell is, the healthier the community.