Chicago, ILUSA 60609
May 15, 2011
No answer yet
interested in this group as I have recently had positive experiences with this practice. Its very relaxing and creating some awareness at the same time which sounds contradictory. Need some time to fit this in though...
i really enjoy the group - its well balanced with some physical excercises and meditation. it leaves me thinking and helps me be more conscious of my physical life. i have been to several sessions and i look forward to them (something which i am quite suprised about). i have not really read anything about kundalini or yoga in general because i have preferred to just do it, but i am starting to think there is something to this practice. :) looking forward to learning more about it and myself.