Heather

Co-Organizer

Location:

San Jose, CA
Hometown: San Jose

Member since:

August 4, 2013

Do you have any previous experience in Kundalini yoga?

Over three years of practice :)

Have you practiced or still practice any other form of yoga?

I have a steady practice of Vinyasa, Jivamukti, Kundalini, and Bhakti.

Why have you chosen to practice kundalini yoga? What benefits are you hoping to achieve?

Kundalini yoga found me! I didn't really ever set any goals as to what I wanted to accomplish through my practice, but man did it deliver!

Have you any experience in meditation? If so, please detail what type of meditation

Just Kundalini, but I am interested in Vipassana, mindfulness, and other forms of meditation.

Introduction

I have been practicing KY for 3 years and am a certified KRI Level 1 Teacher. After years of channeling through my negative mind, KY had equipped me with the tools to navigate this universe with a balanced mind.


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