Come Release Fear, Relax, Connect to your JOY and Empower your life with Kundalini Yoga + Meditation :)!
We will stretch our bodies, connect breath,movement and mantra ,shake out what no longer serves us to live drumming, Relax Deeply with a crystal bowl sound healing , and do a group mediation with sound current .
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. Kundalini Yoga promises you peace of mind and it's also fun. Everyone can do it!
Bring water. Wear comfortable clothes that you can move in :) Bring your yoga mat , or borrow one of ours. *Optional ~Bring a pillow to sit on for meditation + a sheet or blanket for deep relaxation :)! Newbies to Yoga are WELCOME :)
See you this Monday October 8,@7PM:)!
Kundalini Yoga, Meditate , Elevate + Co-Create :)!
$10-20 sliding scale donation
Mats are Provided for FREE :)!
Blessings + Sat Nam, Ana