I am a trained KRI certified Kundalini Yoga Teacher, A Khalsa Way Prenatal Yoga Teacher , A Kids Yoga teacher , a Drummer, a Co-Founder of the LA Sisterhood of Infinite Light circle and a Co-focalizer of the Kauai Sisterhood Of Infinite Light Circle. I created this group to share Kundalini Yoga and Meditation on the west side.
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. Kundalini Yoga promises you peace of mind and it's also fun. Everyone can do it!
I feel a strong connection to the sound current and love to bring live music and drumming and crystal singing bowls to my classes.
SOUND BATH ~ A meditative acoustic sound concert that "washes" away stress and brings you to a state of relaxation , activating your body's our own natural system of self- healing .
Let's Share breath ,mantra, and movement. FEEL GOOD :). Everyone can do yoga:)!It's FUN :)!