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Basic Kungfu Class: Strength, Flexibility and Coordination!

  • Mar 9, 2013 · 4:00 PM
  • This location is shown only to members

Quick note to mention that members have asked about further training so I will be starting smaller and more intense classes Sunday, Tuesday and Thursday with times depending on what’s best for students. If interested please ask or email.

Natural Style Kungfu, is a unique traditional Chinese Martial Art that uses the entire body in an integrated way to exercise and strengthen your muscles, tendons, and ligaments. It incorporates aerobics to build cardiovascular and muscular endurance; shares with yoga an emphasis on strength and flexibility and has qualities of dance as it improves agility and coordination. It is an art form as much as a form of self defense, and is rooted deeply into Chinese culture and philosophy. Simply have fun with a purpose improving your strength, flexibility, coordination and self-defense skills while nourishing qualities of patience, focus, confidence and yes…discipline! Come try it, nothing to lose!
Class will be about 1 hour. Feel free to bring friends, just RSVP for them, hope to see you there!

WHAT: Kungfu Class! Wear workout clothing, tennis shoes & bring a bottle of water!

WHEN: Saturday 4pm sharp, please be on time! (no class if rain!)

WHERE: INSIDE Kowloon Park (meet first at McDonalds across from swimming pool, next to Sports Center). MTR Tsim Sha Tsui, Jordan, or Austin. Google map link below:

http://maps.google.com/maps?hl=en&client=firefox-a&hs=jJg&rls=org.mozilla:en-US:official&q=kowloon+park+Mcdonalds&bav=on.2,or.r_gc.r_pw.&um=1&ie=UTF-8&sa=N&tab=wl

WHY: You want to get in shape, you want to try something different and the Gym is so boring!

HOW: To get in touch with me, email me through the site or at [masked] More info about my art at: www.NaturalStyleKungfu.com

Shifu Rudy Ibarra has twenty-six years experience training in martial arts. Ten studying Okinawan Karate where he received two Blackbelts and sixteen studying and teaching Kungfu, four of them spent in China. He has been teaching Kungfu in NYC since 2003 and currently splits his time between New York City and Hong Kong. For more info: www.NaturalStyleKungfu.com/instructors.html

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  • Mandy H.

    yo.rudy is a great teacher father

    March 11, 2013

  • A former member
    A former member

    excellent n tough training . excellent workout n very interesting .

    March 11, 2013

  • Bing B.

    Excellent event and really good, intensive training for strength, flexibility and coordination. Really learnt a lot from Master Rudy.

    March 11, 2013

  • Amai T.

    Thanks Rudy!! I needed the stretching part... sooo much! (especially after dragonboating!!) and I need to work on my coordination, ... more classes will help for sure! see you next time! :D

    March 10, 2013

  • Mandy H.

    my weaknesses are coordination and flexible. I learn a lot especially side kick. I want to learn this side kick because I like bruce lee and jet li movies. they are so cool.
    I believe I have to train more my flexibility and coordination

    March 9, 2013

  • Mandy H.

    i m in front of.mcdonald but i dun see anybody!

    March 9, 2013

    • Amai T.

      My friend Lucy just arrived, I'm on my way! Call Rudy if you need help :-)

      March 9, 2013

    • A former member
      A former member

      Same here

      March 9, 2013

  • Rudy

    Hi Mandy, any type of comfortable work out clothing you can stretch and kick in is fine. Go ahead and RSVP for the event, see you soon!

    March 6, 2013

  • Mandy H.

    can I just only wear sportwear because I dun have kung fu clothing?

    March 5, 2013

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