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Basic Kungfu Class: Strength, Flexibility and Coordination + Dinner after!

  • Oct 12, 2013 · 4:00 PM
  • This location is shown only to members

Hope all are well and have been stretching! I'm back from my summer in NYC so lets train!

Natural Style Kungfu, is a unique traditional Chinese Martial Art that uses the entire body in an integrated way to exercise and strengthen your muscles, tendons, and ligaments. It incorporates aerobics to build cardiovascular and muscular endurance; shares with yoga an emphasis on strength and flexibility and has qualities of dance as it improves agility and coordination. It is an art form as much as a form of self defense, and is rooted deeply into Chinese culture and philosophy. Simply have fun with a purpose improving your strength, flexibility, coordination and self-defense skills while nourishing qualities of patience, focus, confidence and yes…discipline! Come try it, nothing to lose!
Class will be about 1 hour. Feel free to bring friends, just RSVP for them, hope to see you there!

WHAT: Kungfu Class! Wear workout clothing, tennis shoes & bring a bottle of water!

WHEN: Saturday 4pm sharp, please be on time! (no class if rain!)

WHERE: INSIDE Kowloon Park (meet first at McDonalds across from swimming pool, next to Sports Center). MTR Tsim Sha Tsui, Jordan, or Austin. Google map link below:

http://maps.google.com/maps?hl=en&client=firefox-a&hs=jJg&rls=org.mozilla:en-US:official&q=kowloon+park+Mcdonalds&bav=on.2,or.r_gc.r_pw.&um=1&ie=UTF-8&sa=N&tab=wl

WHY: You want to get in shape, you want to try something different and the Gym is so boring!

HOW: To get in touch with me, email me through the site or at [masked] More info about my art at: www.NaturalStyleKungfu.com

Shifu Rudy Ibarra has twenty-six years experience training in martial arts. Ten studying Okinawan Karate where he received two Blackbelts and sixteen studying and teaching Kungfu, four of them spent in China. He has been teaching Kungfu in NYC since 2003 and currently splits his time between New York City and Hong Kong. For more info: www.NaturalStyleKungfu.com/instructors.html

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  • Ian

    Good fun and great exercise, thanks Sifu Rudy! Your enthusiasm for kung fu is definitely contagious! Great stuff!

    October 13, 2013

  • A former member
    A former member

    Thank You very much Shifu Rudy for a excellent class, fully enjoyed it with lots of nice people - much more friendly than going to gym, worked hard and stay fit. Looking forward to the next class but I can't remember my moves.

    October 13, 2013

  • Bing B.

    excellent event, sorry not able to join dinner

    October 12, 2013

  • Rudy

    Smart hard working group today! Hope all enjoyed this basic intro to methods of Kungfu! One thing I forgot to mention... REMEMBER to STRETCH tomorrow, the second day! Front, Side & Rear along with a minute of MaBu, otherwise you will be sore and walking like a 90 year old man on the 3rd day! Also, feel free to try another class on Sunday, just RSVP, Best!

    1 · October 12, 2013

  • Tania

    Hi Rudy! Im at the changing room, please dont leave without me!

    October 12, 2013

  • Rudy

    Caught in a little traffic so may be 5 minutes late, please find the sporty looking group in front of the McDonalds! Will be there shortly!

    1 · October 12, 2013

  • Marco T.

    i am sorry i really wish to join, but i have party in my shop and i have to cook for 23 person. I am sorry i hope cah join next time

    October 12, 2013

  • Rudy

    We will go get some Chinese food after for those that can come! Been away for the summer so need to get some authentic local Cantonese food!

    2 · October 12, 2013

  • Roman P.

    hi! I desperately need to get back to training, but this week I'm away. Hope to see you at future classes.

    October 11, 2013

  • Alex T.

    Hi Shifu Rudy, nice to see you back. I am doing a part-time course on Saturday. Class finishes at 5pm in Jordan. I will pass by and say hi. Are we going to have the usual Tuesday, Thursday and Sunday classes. I am definitely in for Thursday.

    October 10, 2013

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