Basic Kungfu Class: Strength, Flexibility and Coordination!

Natural Style Kungfu, is a unique traditional Chinese Martial Art that uses the entire body in an integrated way to exercise and strengthen your muscles, tendons, and ligaments. It incorporates aerobics to build cardiovascular and muscular endurance; shares with yoga an emphasis on strength and flexibility and has qualities of dance as it improves agility and coordination. It is an art form as much as a form of self defense, and is rooted deeply into Chinese culture and philosophy. Simply have fun with a purpose improving your strength, flexibility, coordination and self-defense skills while nourishing qualities of patience, focus, confidence and yes…discipline! Come try it, nothing to lose! Feel free to bring friends, just RSVP for them, hope to see you there!

WHAT: Kungfu Class! Wear workout clothing, tennis shoes & bring a bottle of water!

WHEN: Sunday NEW TIME! 4pm sharp, please be on time! (no class if rain!)

WHERE: INSIDE Kowloon Park (meet first at McDonalds across from swimming pool, next to Sports Center). MTR Tsim Sha Tsui, Jordan, or Austin. Google map link below:

http://maps.google.com/maps?hl=en&client=firefox-a&hs=jJg&rls=org.mozilla:en-US:official&q=kowloon+park+Mcdonalds&bav=on.2,or.r_gc.r_pw.&um=1&ie=UTF-8&sa=N&tab=wl

WHY: You want to get in shape, you want to try something different and the Gym is so boring!

HOW: To get in touch with me, email me through the site or at [masked] More info about my art at: www.NaturalStyleKungfu.com

Shifu Rudy Ibarra has twenty-five years experience training in martial arts. Ten studying Okinawan Karate where he received two Blackbelts and fifteen studying and teaching Kungfu, four of them spent in China. He has been teaching Kungfu in NYC since 2003 and currently splits his time between New York City and Hong Kong. For more info: www.NaturalStyleKungfu.com/instructors.html

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  • Bella

    Great fun and great workout as usual : ) You can feel Rudy's passion and really there to help you to learn and improve. I can feel my balance is improving after only 2 classes. A facebook ?LIKE? :)

    November 14, 2011

  • A former member
    A former member

    two hours fly by! Rudy, the teacher, is fabulous and pushes you hard - but not too hard. it's really suitable for all levels, i think everyone can enjoy it, even the most unco-ordinated and unfit, plus the super fit and super flexible will still get a hard work out. Five stars!

    November 14, 2011

  • Heidi

    great class again !:D

    November 13, 2011

  • Jenny

    great workout!!! thanks!

    November 13, 2011

  • Rudy

    Great class, people improving! New people rocked it today! Energy was great all around, keep it up!

    November 13, 2011

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